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6:45p Doors open
6:55p Movement Lab
7:15p Opening Circle
7:25p DJ starts
9:05p Sound Healing
9:15p Goodnight
Tea service all evening, included with entry.
TBD
Dynamic Vinyasa Flow and Yin Flows with Heather Miller
This lab will combine vinyasa flow using traditional asanas while using the breath to flow from one pose to the next, as well as dynamic movement through the major joints. We will utilize sun salutations, warrior variations, twists and joint mobility, static shaking and strengthening and pranayama techniques throughout this short lab. Then we will slow down our movements and engage and lengthen through targeted muscle groups and fascia by using Yin yoga techniques. Yin uses your breath and engaging targeted structures within the body, and opening through those structures with longer holds within poses. Vinyasa and yin combined can be a great compliment to any rigorous practice of body movement. When we increase our lengthen and flexibility, we can gain strength with ease.
Please bring water and a yoga mat to enjoy a small session of invigorating and slow movements to bring yourself back to self.
$2/minute
Help us set up or tear down in exchange for entry.
Tickets sometimes sell out. Pre-registration tickets are available until 3p the day of the event.
Remaining available tickets are sold at the door at the sliding scale door price of $18-30 via Venmo or cash.
Please do not send Venmo for pre-registration; you will be refunded and it will not be a valid ticket.
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